Name: Robbie Cowgill
Position: Forward
Age: 20
Height: 6’10”
Target weight: 210 pounds
Daily calories required to maintain weight:
6,000-7,000
Typical day’s diet
Breakfast:
Two or more biscuits with gravy, three scrambled eggs, three
pieces of bacon, glass of milk, glass of water.
School-day snacks: Peanut butter crackers, cheese
crackers, Ritz bits. They’re at the ready in his backpack so he can
eat during class.
Lunch: Meat (“steak is good”), two or three baked
potatoes with sour cream, butter, and cheese. Milk. No dessert if
he has afternoon practice.
Emergency snack: Tray of cinnamon rolls or a Tony’s
Frozen Pizza.
Dinner: Chicken Parmesan, three corn dogs, two baked
potatoes with the works, pea-and-corn medley, one piece of German
chocolate cake.
Post-game meal: Pizza. “A whole pizza.” And two
Gatorades.
Late night snack: Pudding and can of soup.
| 
